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12-week programme

NZ$1,649

Twelve weeks of one-to-one coaching, all through WhatsApp. For men who want it sorted, not just understood.

  • Everything in the Baseline
  • Twelve weekly check-ins, and your coach on WhatsApp between them
  • Nutrition, sleep and training plan built around your results
  • The pelvic floor programme
  • A retest at week twelve, read in full

Teak is coaching, not medical care. We don't diagnose, prescribe or promise a testosterone number. Anything that needs a doctor, we tell you straight away.

Questions first?